6800 Gulfport Boulevard, Suite 205
South Pasadena, FL 33707

<< Jan 24 2019 - Jan 23 2020 >>

Flying Yoga Nidra and Live Sound Bath with Jill & Lindy with Jill Perry Sun, Feb 17, 2019 at 5:00 pm - 6:30 pm

We are calling this a trifecta. Experience Yoga Nidra suspended weightlessly in a silken cocoon and let the waves of a Live Sound Bath wash over you.

Yoga Nidra is a simple practice with profound impact. It is a unique combination of alert awareness and deep relaxation. On the most basic level, Yoga Nidra, also known as Yogic Sleep, relaxes, rejuvenates and renews the physical body. Yoga Nidra is good for anyone with a desire for greater inner peace, improved health, or connection within one’s self. It is a guided meditation that has the power to transform, heal, and rejuvenate you at the core level of your being. It switches you out of flight or fight mode and into the relaxation response — your body’s natural healing state — where revitalization and regeneration naturally occur. The practice of Yoga Nidra strengthens the immune system, helps regulate blood pressure, balances the nervous and endocrine systems, heals trauma, supports pain relief, stabilizes the mind and emotions, improves sleep, and aids insomnia. It also empowers you to eliminate unconscious obstructions and energetic blocks that prevent you from living your life to the fullest. The practice of Yoga Nidra gives you access to your deeper levels so that you feel connection with your whole self.

A Sound Bath is a deep meditative musical experience played with Himalayan singing bowls, crystal bowls, gongs, tuning forks, and a Shamanic drum. Participants will lay cocooned in their silken hammock and let the waves of sound wash over them to experience a calming of the overstimulated nervous systems and balances the subtle body. (Also known as the energetic body where our life force energy or prana exists.) Sound bathing is said to work both the physical body and the subtle body to help heal depression, anxiety, chronic pain, insomnia. It also deepens meditation and sparks creativity.

Yoga Nidra and a Live Sound Bath combined is simply magical!!

This systematic method of inducing complete mental, emotional, and physical relaxation is suitable for all practitioners. We will not be doing inversions.

This class is limited to 12 participants and sold out last time, so sign up early! Participants must be free of zippers and jewelry.

 

 

Flying Yoga Nidra and Live Sound Bath with Jill & Lindy with Jill Perry Sun, Feb 17, 2019 at 7:00 pm - 8:30 pm

We are calling this a trifecta. Experience Yoga Nidra suspended weightlessly in a silken cocoon and let the waves of a Live Sound Bath wash over you.

Yoga Nidra is a simple practice with profound impact. It is a unique combination of alert awareness and deep relaxation. On the most basic level, Yoga Nidra, also known as Yogic Sleep, relaxes, rejuvenates and renews the physical body. Yoga Nidra is good for anyone with a desire for greater inner peace, improved health, or connection within one’s self. It is a guided meditation that has the power to transform, heal, and rejuvenate you at the core level of your being. It switches you out of flight or fight mode and into the relaxation response — your body’s natural healing state — where revitalization and regeneration naturally occur. The practice of Yoga Nidra strengthens the immune system, helps regulate blood pressure, balances the nervous and endocrine systems, heals trauma, supports pain relief, stabilizes the mind and emotions, improves sleep, and aids insomnia. It also empowers you to eliminate unconscious obstructions and energetic blocks that prevent you from living your life to the fullest. The practice of Yoga Nidra gives you access to your deeper levels so that you feel connection with your whole self.

A Sound Bath is a deep meditative musical experience played with Himalayan singing bowls, crystal bowls, gongs, tuning forks, and a Shamanic drum. Participants will lay cocooned in their silken hammock and let the waves of sound wash over them to experience a calming of the overstimulated nervous systems and balances the subtle body. (Also known as the energetic body where our life force energy or prana exists.) Sound bathing is said to work both the physical body and the subtle body to help heal depression, anxiety, chronic pain, insomnia. It also deepens meditation and sparks creativity.

Yoga Nidra and a Live Sound Bath combined is simply magical!!

This systematic method of inducing complete mental, emotional, and physical relaxation is suitable for all practitioners. We will not be doing inversions.

This class is limited to 12 participants and sold out last time, so sign up early! Participants must be free of zippers and jewelry.

 

 

Tantra with Linn Sennott Next held on Fri, Mar 1, 2019 at 5:00 pm - 6:30 pm
This enrollment runs from Fri Mar 1, 2019 - Sun Mar 3, 2019
 
Tantra has always had a broad range of meanings and teachings. It is not possible to think of tantra as a single practice, philosophy, teaching, or path without encountering people who disagree with you. Nonetheless, this word ‘tantra’ does refer to something coherent and meaningful, and in this weekend intensive, we explore key elements, teachings, and practices of Tantra. The focus is on processes and experiences that assist you to move forward on the path to self-realization.

This weekend addresses:
ॐ What is Tantra?
ॐ The history of Tantra
ॐ The roots of Hatha-Yoga in Tantra
ॐ Tantra as a path to self-realization compatible with all religions
ॐ Shiva and Shakti
ॐ Shakipata—learn that you have already experienced this!
ॐ Goddesses as representations of the Absolute
ॐ The Ancient Yoginis-- examples for modern feminism
ॐ The right and left “currents”
ॐ Body acceptance
ॐ Sacred sexuality
ॐ Mantras and yantras
ॐ Sacred sound
ॐ And more . . . .

The structure of the weekend is a dollop of theory followed by a generous serving of process and activity – followed by another dollop of theory, another process--and so on through this amazing and powerful weekend. Come prepared to open your Heart, grow, and be inspired!


This course provides 20 Hours of Continuing Education.


Dates: March 1, 2, 3, 2019 Friday class is from 5-9p.m.; Saturday 11a.m.-7:30p.m.; Sunday from 10a.m.-6:30p.m. Early Bird pricing until February 8, 2019 $375; $450 thereafter
The Lustrous Chakras: Lighting Up Your Inner World with Jill Perry Next held on Sat, Mar 23, 2019 at 10:00 am - 7:30 pm
This enrollment runs from Sat Mar 23, 2019 - Sun Mar 31, 2019
 
The Lustrous Chakras: Lighting Up Your Inner World 

This master class takes you on a journey deep into your inner world by exploring subtle energies and their physical counterparts. Learn how to balance your energy, clear your energetic pathways and explore the mysteries of this ancient knowledge.
 
In this eight-part unique and inspiring master class, you will study the chakra system as a map for your journey. This course makes the Yogic system of the chakras understandable to the Westerner as comprehensive and down-to-earth. We will explore guided meditations for each chakra, simple exercises, quotes from ancient texts, and practical information for using this map to greater wholeness and awakening.
 
This course provides 32 Hours of Continuing Education.
 
Dates: March 23, 24, 30, 31, 2019 Saturday classes are from 11a.m. - 7:30p.m.; Sundays 10am - 6:30pm Early Bird pricing until March 1, 2019 $595; $725 thereafter

<< Jan 24 2019 - Jan 23 2020 >>

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