Flying Yoga Nidra with a Live Sound Bath
Sun, Nov 18, 2018 at 6:30 pm - 7:30 pm
We are calling this a trifecta. Experience Yoga Nidra suspended weightlessly in a silken cocoon and let the waves of a Live Sound Bath wash over you.
Yoga Nidra is a simple practice with profound impact. It is a unique combination of alert awareness and deep relaxation. On the most basic level, Yoga Nidra, also known as Yogic Sleep, relaxes, rejuvenates and renews the physical body. Yoga Nidra is good for anyone with a desire for greater inner peace, improved health, or connection within one’s self. It is a guided meditation that has the power to transform, heal, and rejuvenate you at the core level of your being. It switches you out of flight or fight mode and into the relaxation response — your body’s natural healing state — where revitalization and regeneration naturally occur. The practice of Yoga Nidra strengthens the immune system, helps regulate blood pressure, balances the nervous and endocrine systems, heals trauma, supports pain relief, stabilizes the mind and emotions, improves sleep, and aids insomnia. It also empowers you to eliminate unconscious obstructions and energetic blocks that prevent you from living your life to the fullest. The practice of Yoga Nidra gives you access to your deeper levels so that you feel connection with your whole self.
A Sound Bath is a deep meditative musical experience played with Himalayan singing bowls, crystal bowls, gongs, tuning forks, and a Shamanic drum. Participants will lay cocooned in their silken hammock and let the waves of sound wash over them to experience a calming of the overstimulated nervous systems and balances the subtle body. (Also known as the energetic body where our life force energy or prana exists.) Sound bathing is said to work both the physical body and the subtle body to help heal depression, anxiety, chronic pain, insomnia. It also deepens meditation and sparks creativity.
Yoga Nidra and a Live Sound Bath combined is simply magical!!
This systematic method of inducing complete mental, emotional, and physical relaxation is suitable for all practitioners. We will not be doing inversions.
This class is limited to 12 participants and sold out last time, so sign up early! Participants must be free of zippers and jewelry.
Sunday, November 18, 2018 6:30-8:00 pm. $25 Early Bird until November 4; $30 November 5-18.
Next held on Fri, Oct 26, 2018 at 2:45 pm - 3:00 pm
This enrollment runs from Fri Oct 26, 2018 - Sun Oct 28, 2018
Join Jill Perry, Linn Sennott, andLindy Romez in a beautiful nature setting for ToLY’s first retreat being held on October 26, 27 and 28 in a secret corner of Old Florida at the Rainbow Rivers Club in Dunnellon, Florida. Rainbow Rivers is a 55 acre Nature Preserve with access to the Withlacoochee and Rainbow rivers. All cabins have full kitchens, screened-in porches and access to numerous amenities.
The weekend starts on Friday afternoon with an energizing yoga practice and ends mid-afternoon on Sunday. It is packed with lots to do but still has time for socializing with other yogis, and relaxation. Our program will have you leaving the retreat feeling refreshed, renewed and with your Heart Ablaze! We recommend early registration as we are limited to 12 participants.
Included in your retreat package:
Two nights lodging in a 2-bedroom cabin w/full kitchen – 3 to a cabin
5 Yoga classes
3 Education classes: “The Sweet Spots”
Live Sound Bath
Pontoon Boat Ride
Live Music Singalong
Friday dinner by Linn
Saturday “Pot Luck” dinner (all participants bring a dish to share)
Sunday lunch by Jill and Lindy
Early Bird $350 until September 15, 2018. $395 September 16 and after.