TREE OF LIFE YOGA LEVELS
BEGINNER: Beginner level classes are accessible to almost everyone. They involve breath and movement, easier and modified postures, body awareness, gentle stretching and strengthening, and relaxation. Whether you have specific physical or emotional challenges, would prefer a slower and more gentle practice, or just want the opportunity to slow down and relax, you will benefit from these classes.
INTERMEDIATE: In these classes, students will be challenged with more advanced options. Fundamentals of asanas and pranayama are explored in greater depths. Postures may be held longer and personal variations may emerge as spontaneous expressions of one’s unique abilities, energy levels, knowledge and comfort.
ADVANCED: These classes are best for people who have been practicing awhile, are more body aware, and have a basic familiarity with the postures and pranayama. These classes work with more challenging sequences that cultivate mental and physical strength and stamina.