In this class we will use yoga postures, tools, and techniques to help you to release pressure in the fascia. We will create an environment for releasing the fascial tension for healthier, more relaxed movement in order to promote a sense of balance in the mind and body.
*Already have Osteoporosis? Please get approval from your physician before taking this class.
Use the design of your body to help you through the movements in this workout designed to help you find your place of strength so you can maintain your alignment during each exercise.