In this class we will use yoga postures, tools, and techniques to help you to release pressure in the fascia. We will create an environment for releasing the fascial tension for healthier, more relaxed movement in order to promote a sense of balance in the mind and body.
*Already have Osteoporosis? Please get approval from your physician before taking this class.
This class combines tools that will take you and keep you on a path to better health and wellness. Strengthen|Restore yoga’s main focus is on strengthening and for those who are looking to increase strength and/or maintain ease of movement. It will include postures that focus on strengthening and layer gentle and restorative postures for balancing. Classes feature a variety of props including occasional use of weights, stability balls, etc. This class is also good for those who do athletic training. Intermediate level; yoga experience recommended.