6800 Gulfport Boulevard, Suite 205
South Pasadena, FL 33707

Hank Thomas

 
Hank Thomas, RYT200

Hank has been practicing yoga for more than eleven years and is an RYT200 teacher certified by Yoga Alliance. He has practiced and studied many different yoga styles, including; Iyengar, Jivamukti, Yin, Ashtanga, Forrest Vinyasa and Bikram.

Hank combines creative sequences, visualization techniques and strong poses to create a deep and enduring yoga experience for all levels of students. His classes are ultimately designed to create a fitter body and a tighter yoga butt for his students; with the added benefit of a healthier mind and fierce attitude. This is not your grandma ma's yoga practice. Be ready to sweat and move. His hope is that you step off the mat feeling refreshed, nourished, balanced and really, really, really strong.

Hank resides in downtown St. Petersburg, FL.

 



Hank Thomas instructs the following:
  • Power60

  • This 60-minute Vinyasa flow class uses vigorous and creative sequences that will have you move quickly and/or employ long strong holds and is our express version of our Power75 class. Expect balancing, forward-bending, twists and more. The class is sweaty, challenging, and never the same twice. Come burn away calories, toxins, and stress. This class is recommended for those with yoga experience and not recommended for yogi beginners or those with injuries or special conditions because of its pace and strength.

     


  • Power75

  • This 75-minute Vinyasa flow class uses vigorous and creative sequences that will have you move quickly and/or employ long strong holds. Expect balancing, forward-bending, twists and so much more. The class is sweaty, challenging, and never the same twice. Come burn away calories, toxins, and stress. You will leave in the best of yoga stupors. Drive home carefully. This class is recommended for those with yoga experience and not recommended for yogi beginners or those with injuries or special conditions because of its pace and strength.
     

  • Easy-Like-Sunday-Morning Flow

  • This class focuses on gently awakening the body, mind, and spirit through a variety of postures that are linked to the breath. The light-to-moderate playful flow is slow and meditative, fluid and heart-opening and builds internal warmth. The flow is followed by sequencing to continue to open and release. Just the right thing for starting off Sunday. New-to-yoga and advanced practitioners are welcome; yoga experience recommended. Accessible for most levels; intermediate intensity.