6800 Gulfport Boulevard, Suite 205
South Pasadena, FL 33707

Gentle Yoga and Meditation


This class is taught by:

Lindy Romez

 
Lindy Romez - E-RYT200, Certified Sound Therapy, Meditation and Reiki practitioner

Lindy, a professional musician found yoga after experiencing a car accident in 2000 that left her with a neck injury and paralysis down both arms. Shortly after the accident Lindy began practicing meditation with sound to assist her in her own recovery, it was several years until Lindy was able to begin an asana practice. In 2011 she completing her first yoga teacher training to better understand what she needed to do to stay healthy with her mind and body. To dive deeper into sound, Lindy studied in India where she discovered the healing properties of sound, vibration and harmony and is certified in sound healing using Tibetan bowls, and other meditation practices that she found was the key that allows the spirit to soar. Lindy is passionate about sharing what she has learned about the healing benefits that beginning a yoga practice can offer. Her relaxed approached and light-hearted personality makes it fun for students to explore the possibilities that practicing yoga and meditation can offer.

 

 
This enjoyable class includes gentle yoga followed by meditation. The first half of this class focuses on physical yoga postures in preparation for meditation. You will use sound, breath, silent and guided meditations. It will invigorate your mind and body in this holistic integration of mindful yoga. All levels of meditation practitioners are invited to join!
 

Upcoming classes:

  • Sun Dec 16 9:00 am - 10:15 am with Lindy Romez
  • Sun Dec 23 9:00 am - 10:15 am with Lindy Romez
  • Sun Dec 30 9:00 am - 10:15 am with Lindy Romez
  • Sun Jan 06 9:00 am - 10:00 am with Various Staff
  • Sun Jan 13 9:00 am - 10:00 am with Various Staff
  • Sun Jan 20 9:00 am - 10:00 am with Various Staff
  • Sun Jan 27 9:00 am - 10:00 am with Various Staff
  • Sun Feb 03 9:00 am - 10:00 am with Various Staff
  • Sun Feb 10 9:00 am - 10:00 am with Various Staff
  • Sun Feb 17 9:00 am - 10:00 am with Various Staff
  • Sun Feb 24 9:00 am - 10:00 am with Various Staff
  • Sun Mar 03 9:00 am - 10:00 am with Various Staff
  • Sun Mar 10 9:00 am - 10:00 am with Various Staff
  • Sun Mar 17 9:00 am - 10:00 am with Various Staff
  • Sun Mar 24 9:00 am - 10:00 am with Various Staff
  • Sun Mar 31 9:00 am - 10:00 am with Various Staff
  • Sun Apr 07 9:00 am - 10:00 am with Various Staff