6800 Gulfport Boulevard, Suite 205
South Pasadena, FL 33707

Classic Yoga


This class is taught by:

Susan Wasserman

Susan Wasserman, E-RYT500, Yoga Therapist, Ayurvedic and Lifestyle Consultant, Aromatherapy Consultant, CPA, RYT200 Teacher, RYT500 Teacher

Susan has practiced yoga for over twenty four years and is a registered yoga teacher with Yoga Alliance at the 500 hour level. She is the managing director of the Florida Yoga Teachers Association (FYTA).


Susan’s stressful career as a CPA led her to the benefits of yoga. She reduced her work hours for her baby daughter, and in 2002, received her teacher's certification from the Florida Institute for Integrated Yoga Studies (FIFIYS) in Tampa. Through FIFIYS, she has studied with world renowned teachers such as Nischala Joy Devi, creator of Yoga of the Heart, and the faculty from the Swami Vivekananda Yoga Research Foundation in Bangalore, India. In 2004, Susan received her yoga therapist's certification from Integrative Yoga Therapy, where she developed an in-depth understanding of yoga therapeutics for a wide variety of needs and conditions.


Susan earned her Associates Degree in Ayurvedic Clinical Consulting and Aromatherapy Certification through the Florida Vedic College and Ayurvedic Center for Well Being in Sarasota, Florida. Upon graduation in 2007, she created Yoga Flow Essential Oils, where she sells fine quality oils and creates ayurvedic healing blends. In 2016, Susan opened Yoga Flow Lifestyle Center, offering individualized instruction in the art of living yoga.


Through FYTA, Susan has hosted weekend workshops and studied with master teachers such as Richard Miller, Ray Long, Roger Cole, Cyndi Lee and many more. Susan also teaches classes workshops in yoga, ayurveda and aromatherapy for health practitioners, yoga teachers and trainees.

 

Linn Sennott

Linn Sennott, PhD, E-RYT200, E-RYT500, Lead Teacher RYT200, Lead Teacher RYT500

Linn has been a yogi for 30 plus years and a teacher for 15 years. She accomplished her 200-Hour training at the Kripalu Center for Yoga and Health in Massachusetts and her 500-Hour Teacher Training at Living Room Yoga in St. Petersburg, Florida. Linn innovated “Yoga on the Ball with Weights and Bands” using large exercise balls, light weights, and exercise bands for rapid gains in strength and flexibility. She produced a DVD of her work combining light hand weights and yoga.

Linn is an experienced workshop leader, having frequently led a popular workshop on Yoga Nidra. Linn developed “Heart Energy Yoga!” (HEY!), a four-session series to activate and integrate our chakras — which are powerful energy centers. The HEY! Participant experiences a unique series of specially selected yoga postures with effective energy releasing and forgiving processes to achieve integration through their heart’s center. Linn trains yoga teachers to bring the transformative HEY! modality to their students. She authored the brief book “Heart Energy Yoga!”

Linn’s classes have a meditative and inward focus with emphasis on listening to the body and breathing. She presents options so the postures work for every body, while providing a satisfying challenge.

Linn’s profession as a university mathematics professor spanned 30 years. Now in her 72nd year, she enjoys an expansive second half of life assisting individuals, teaching, and leading groups and workshops.

 

 
The same yoga postures can be used in many types of classes, but perhaps with different emphasis. Some may focus on flowing movement and others on breath. Some may offer physical challenges of both strength and balance, while still others will help gently calm a stressed body-mind.
This class combines these different aspects of yoga, not all at once, but with a changing emphasis as the class unfolds. These areas of focus are woven together by fundamental principles such as growing our range of motion in both body and mind, and observing your practice with less judgment and more kindness toward your Self.

Classic Yoga allows students of different experience levels to practice without comparison, providing options to make postures less or more challenging as appropriate for each student. Please join us for a new experience each time! All levels.
 

Upcoming classes:

  • Fri Oct 26 11:00 am - 12:15 pm with Susan Wasserman
  • Mon Oct 29 11:00 am - 12:15 pm with Linn Sennott
  • Fri Nov 02 11:00 am - 12:15 pm with Linn Sennott
  • Mon Nov 05 11:00 am - 12:15 pm with Linn Sennott
  • Fri Nov 09 11:00 am - 12:15 pm with Linn Sennott
  • Mon Nov 12 11:00 am - 12:15 pm with Linn Sennott
  • Fri Nov 16 11:00 am - 12:15 pm with Linn Sennott
  • Mon Nov 19 11:00 am - 12:15 pm with Linn Sennott
  • Fri Nov 23 11:00 am - 12:15 pm with Linn Sennott
  • Mon Nov 26 11:00 am - 12:15 pm with Linn Sennott
  • Fri Nov 30 11:00 am - 12:15 pm with Linn Sennott
  • Mon Dec 03 11:00 am - 12:15 pm with Linn Sennott
  • Fri Dec 07 11:00 am - 12:15 pm with Linn Sennott
  • Mon Dec 10 11:00 am - 12:15 pm with Linn Sennott
  • Fri Dec 14 11:00 am - 12:15 pm with Linn Sennott
  • Mon Dec 17 11:00 am - 12:15 pm with Linn Sennott
  • Fri Dec 21 11:00 am - 12:15 pm with Linn Sennott
  • Mon Dec 24 11:00 am - 12:15 pm with Linn Sennott
  • Fri Dec 28 11:00 am - 12:15 pm with Linn Sennott
  • Mon Dec 31 11:00 am - 12:15 pm with Linn Sennott