6800 Gulfport Boulevard, Suite 205
South Pasadena, FL 33707

Classic Yoga


This class is taught by:

Randi Krueger

Randi Krueger, 500hr Yoga Educator, Pilates Instructor, Awarded Master of Fitness Design, Massage Therapist

An avid traveler, nature lover and aspiring surfer, Randi has had the opportunity to experience yoga all over the world with top teachers in their respective fields. While her primary study has been in the jungles of Costa Rica, she attended a month-long Ashtanga, Ayurveda & Tantra in Bali and a 10-day Vipassana Meditation course in India. Randi’s desire to see the world and her love of adventure led to her living in the Middle East for 6 years - a huge learning experience for sure!

Her style is Interdisciplinary, incorporating a variety of traditions to create a fun, dynamic class. As a trained massage therapist and chronic pain patient herself, she understands the importance and benefits of correct alignment & mental stability. Equally integral to her practice are pranayama and meditation. Randi believes a well-rounded practice follows the 8-limbed approach and strives to create a safe space to facilitate the generation of yoga.

 

Linn Sennott

Linn Sennott, PhD, E-RYT200, E-RYT500

Linn has been a yogi for 30 plus years and a teacher for 15 years. She accomplished her 200-Hour training at the Kripalu Center for Yoga and Health in Massachusetts and her 500-Hour Teacher Training at Living Room Yoga in St. Petersburg, Florida. Linn innovated “Yoga on the Ball with Weights and Bands” using large exercise balls, light weights, and exercise bands for rapid gains in strength and flexibility. She produced a DVD of her work combining light hand weights and yoga.

Linn is an experienced workshop leader, having frequently led a popular workshop on Yoga Nidra. Linn developed “Heart Energy Yoga!” (HEY!), a four-session series to activate and integrate our chakras — which are powerful energy centers. The HEY! Participant experiences a unique series of specially selected yoga postures with effective energy releasing and forgiving processes to achieve integration through their heart’s center. Linn trains yoga teachers to bring the transformative HEY! modality to their students. She authored the brief book “Heart Energy Yoga!”

Linn’s classes have a meditative and inward focus with emphasis on listening to the body and breathing. She presents options so the postures work for every body, while providing a satisfying challenge.

Linn’s profession as a university mathematics professor spanned 30 years. Now in her 72nd year, she enjoys an expansive second half of life assisting individuals, teaching, and leading groups and workshops.

 

 
The same yoga postures can be used in many types of classes, but perhaps with different emphasis. Some may focus on flowing movement and others on breath. Some may offer physical challenges of both strength and balance, while still others will help gently calm a stressed body-mind.
This class combines these different aspects of yoga, not all at once, but with a changing emphasis as the class unfolds. These areas of focus are woven together by fundamental principles such as growing our range of motion in both body and mind, and observing your practice with less judgment and more kindness toward your Self.

Classic Yoga allows students of different experience levels to practice without comparison, providing options to make postures less or more challenging as appropriate for each student. Please join us for a new experience each time! All levels.
 

Upcoming classes:

  • Wed Dec 13 10:30 am - 11:45 am with Randi Krueger
  • Fri Dec 15 10:30 am - 11:45 am with Linn Sennott
  • Mon Dec 18 10:30 am - 11:45 am with Linn Sennott
  • Wed Dec 20 10:30 am - 11:45 am with Randi Krueger
  • Fri Dec 22 10:30 am - 11:45 am with Linn Sennott
  • Wed Dec 27 10:30 am - 11:45 am with Randi Krueger
  • Fri Dec 29 10:30 am - 11:45 am with Linn Sennott
  • Wed Jan 03 10:30 am - 11:45 am with Randi Krueger
  • Fri Jan 05 10:30 am - 11:45 am with Linn Sennott
  • Mon Jan 08 10:30 am - 11:45 am with Linn Sennott
  • Wed Jan 10 10:30 am - 11:45 am with Randi Krueger
  • Fri Jan 12 10:30 am - 11:45 am with Linn Sennott
  • Mon Jan 15 10:30 am - 11:45 am with Linn Sennott
  • Wed Jan 17 10:30 am - 11:45 am with Randi Krueger
  • Fri Jan 19 10:30 am - 11:45 am with Linn Sennott
  • Mon Jan 22 10:30 am - 11:45 am with Linn Sennott
  • Wed Jan 24 10:30 am - 11:45 am with Randi Krueger
  • Fri Jan 26 10:30 am - 11:45 am with Linn Sennott