6800 Gulfport Boulevard, Suite 205
South Pasadena, FL 33707

Easy-Like-Sunday-Morning Flow


This class is taught by:

Jill Perry

 
Jill Perry, Founder, E-RYT500, YACEP, Lead Teacher RYT200, Lead Teacher RYT500

Jill Perry is the founder of Tree of Life Yoga. After spending 25+ years in the insurance and financial services fields, Jill opened ToLY as a result of experiencing personal transformation from a yoga practice that provided relief from chronic back pain as well as managing stress. Jill has years of teaching experience during her years in a corporate environment and also studied and taught group fitness classes, spiritual texts and studies, as well as providing insurance education and Continuing Education to colleges.

As a result of her belief that yoga and holistic fitness is for every body and everybody, she set about building a center that offers classes suitable for all levels of yoga, beginner to advanced, as well as meditation, barre, Pilates, Ayurveda, personal training, private and small-group instruction. Coming from a place of her years of experience in corporate training and as an adjunct instructor she developed and teaches, along with a staff of six experienced and well-educated yogis, both 200 and 500 Hour Yoga Alliance certification programs, as well as developing and teaching continuing education for yoga teachers, workshops, series classes, and master classes.

Jill’s public classes offer a blend of flow, meditation, pranayama, and a connection to Self. She loves teaching students who are seeking to go deeper into their practice.

Hank Thomas

 
Hank Thomas, RYT200

Hank has been practicing yoga for more than eleven years and is an RYT200 teacher certified by Yoga Alliance. He has practiced and studied many different yoga styles, including; Iyengar, Jivamukti, Yin, Ashtanga, Forrest Vinyasa and Bikram.

Hank combines creative sequences, visualization techniques and strong poses to create a deep and enduring yoga experience for all levels of students. His classes are ultimately designed to create a fitter body and a tighter yoga butt for his students; with the added benefit of a healthier mind and fierce attitude. This is not your grandma ma's yoga practice. Be ready to sweat and move. His hope is that you step off the mat feeling refreshed, nourished, balanced and really, really, really strong.

Hank resides in downtown St. Petersburg, FL.

 


This class focuses on gently awakening the body, mind, and spirit through a variety of postures that are linked to the breath. The light-to-moderate playful flow is slow and meditative, fluid and heart-opening and builds internal warmth. The flow is followed by sequencing to continue to open and release. Just the right thing for starting off Sunday. New-to-yoga and advanced practitioners are welcome; yoga experience recommended. Accessible for most levels; intermediate intensity.
 

Upcoming classes:

  • Sun Dec 16 9:30 am - 10:45 am with Jill Perry
  • Sun Dec 23 9:30 am - 10:45 am with Hank Thomas
  • Sun Dec 30 9:30 am - 10:45 am with Jill Perry
  • Sun Jan 06 9:30 am - 10:45 am with Jill Perry
  • Sun Jan 13 9:30 am - 10:45 am with Jill Perry
  • Sun Jan 20 9:30 am - 10:45 am with Jill Perry
  • Sun Jan 27 9:30 am - 10:45 am with Jill Perry
  • Sun Feb 03 9:30 am - 10:45 am with Jill Perry
  • Sun Feb 10 9:30 am - 10:45 am with Jill Perry
  • Sun Feb 17 9:30 am - 10:45 am with Jill Perry
  • Sun Feb 24 9:30 am - 10:45 am with Jill Perry
  • Sun Mar 03 9:30 am - 10:45 am with Jill Perry
  • Sun Mar 10 9:30 am - 10:45 am with Jill Perry
  • Sun Mar 17 9:30 am - 10:45 am with Jill Perry
  • Sun Mar 24 9:30 am - 10:45 am with Jill Perry
  • Sun Mar 31 9:30 am - 10:45 am with Jill Perry
  • Sun Apr 07 9:30 am - 10:45 am with Jill Perry