6800 Gulfport Boulevard, Suite 205
South Pasadena, FL 33707

Flying Yoga


This class is taught by:

Karla Hollan

Karla Hollan, RYT200, DPT, CEAS-I

Karla Hollan will always be a student of yoga as she believes that yoga is a way of life. Her first thousand hours of study started two decades ago under the greatest American yoga teachers: Rodney Yee, Erich Schiffman, Lilias Folan, and Nischala Devi, to name a few. Karla has taught since the late 90’s with several years off to attain her Doctorate in Physical Therapy. She has recently returned to more structured training for her RYT and will likely pursue her Yoga Therapist License. She continues to study a form of PT that focuses on optimal diaphragmatic breathing and she integrates this specialty into her yoga classes. She has a passion for getting mindfulness training into the school system and has designed a program called “M3” (Mini-Mindful-Moments).

In addition to teaching yoga, Karla creates content for corporate wellness programs and is a Certified Ergonomic Assessment Specialist. Her other favorite things are spending outdoor time with family and friends, seeing her client’s “ah-ha” moments, and aerial yoga!

 

 

This Aerial flow class is done on the silks and will take you on a journey of a flow class utilizing a silk to elevate you off the floor. Classic yoga poses will be explored and time will be given to work on perfecting your postures. Pace will be set for frequent flyers.

Clients must wear t-shirts with sleeves and pants below the knee. For the protection of the fabric and the student, no jewelry or zippers may be worn.


Upcoming classes:

  • Tue Feb 05 7:00 pm - 8:00 pm with Karla Hollan
  • Tue Feb 12 7:00 pm - 8:00 pm with Karla Hollan
  • Tue Feb 19 7:00 pm - 8:00 pm with Karla Hollan
  • Tue Feb 26 7:00 pm - 8:00 pm with Karla Hollan
  • Tue Mar 05 7:00 pm - 8:00 pm with Karla Hollan
  • Tue Mar 12 7:00 pm - 8:00 pm with Karla Hollan
  • Tue Mar 19 7:00 pm - 8:00 pm with Karla Hollan
  • Tue Mar 26 7:00 pm - 8:00 pm with Karla Hollan
  • Tue Apr 02 7:00 pm - 8:00 pm with Karla Hollan
  • Tue Apr 09 7:00 pm - 8:00 pm with Karla Hollan
  • Tue Apr 16 7:00 pm - 8:00 pm with Karla Hollan
  • Tue Apr 23 7:00 pm - 8:00 pm with Karla Hollan
  • Tue Apr 30 7:00 pm - 8:00 pm with Karla Hollan
  • Tue May 07 7:00 pm - 8:00 pm with Karla Hollan
  • Tue May 14 7:00 pm - 8:00 pm with Karla Hollan
  • Tue May 21 7:00 pm - 8:00 pm with Karla Hollan