6800 Gulfport Boulevard, Suite 205
South Pasadena, FL 33707

Flying Restorative Yoga


This class is taught by:

Karla Hollan

Karla Hollan, RYT200, DPT, CEAS-I

Karla Hollan will always be a student of yoga as she believes that yoga is a way of life. Her first thousand hours of study started two decades ago under the greatest American yoga teachers: Rodney Yee, Erich Schiffman, Lilias Folan, and Nischala Devi, to name a few. Karla has taught since the late 90’s with several years off to attain her Doctorate in Physical Therapy. She has recently returned to more structured training for her RYT and will likely pursue her Yoga Therapist License. She continues to study a form of PT that focuses on optimal diaphragmatic breathing and she integrates this specialty into her yoga classes. She has a passion for getting mindfulness training into the school system and has designed a program called “M3” (Mini-Mindful-Moments).

In addition to teaching yoga, Karla creates content for corporate wellness programs and is a Certified Ergonomic Assessment Specialist. Her other favorite things are spending outdoor time with family and friends, seeing her client’s “ah-ha” moments, and aerial yoga!

 


Flying Restorative Yoga uses the silks and is gentle, meditative, and utilizes slow transitions. This approach is perfect for those with a lower fitness level or those who enjoy a class that gives you time to tune in at a deeper level. It offers accessibility to students with physical limitations and and compliments any practice by allowing the gentle opening of the hips and spine. No complete inversions are done. For your safety and the silk’s longevity, no jewelry or zippers.

Upcoming classes:

  • Tue Feb 05 10:30 am - 11:30 am with Karla Hollan
  • Tue Feb 12 10:30 am - 11:30 am with Karla Hollan
  • Tue Feb 19 10:30 am - 11:30 am with Karla Hollan
  • Tue Feb 26 10:30 am - 11:30 am with Karla Hollan
  • Tue Mar 05 10:30 am - 11:30 am with Karla Hollan
  • Tue Mar 12 10:30 am - 11:30 am with Karla Hollan
  • Tue Mar 19 10:30 am - 11:30 am with Karla Hollan
  • Tue Mar 26 10:30 am - 11:30 am with Karla Hollan
  • Tue Apr 02 10:30 am - 11:30 am with Karla Hollan
  • Tue Apr 09 10:30 am - 11:30 am with Karla Hollan
  • Tue Apr 16 10:30 am - 11:30 am with Karla Hollan
  • Tue Apr 23 10:30 am - 11:30 am with Karla Hollan
  • Tue Apr 30 10:30 am - 11:30 am with Karla Hollan
  • Tue May 07 10:30 am - 11:30 am with Karla Hollan
  • Tue May 14 10:30 am - 11:30 am with Karla Hollan
  • Tue May 21 10:30 am - 11:30 am with Karla Hollan