6800 Gulfport Boulevard, Suite 205
South Pasadena, FL 33707

TRX Plus


This class is taught by:

Randi Krueger

Randi Krueger, 500hr Yoga Educator, Pilates Instructor, Awarded Master of Fitness Design, Massage Therapist

An avid traveler, nature lover and aspiring surfer, Randi has had the opportunity to experience yoga all over the world with top teachers in their respective fields. While her primary study has been in the jungles of Costa Rica, she attended a month-long Ashtanga, Ayurveda & Tantra in Bali and a 10-day Vipassana Meditation course in India. Randi’s desire to see the world and her love of adventure led to her living in the Middle East for 6 years - a huge learning experience for sure!

Her style is Interdisciplinary, incorporating a variety of traditions to create a fun, dynamic class. As a trained massage therapist and chronic pain patient herself, she understands the importance and benefits of correct alignment & mental stability. Equally integral to her practice are pranayama and meditation. Randi believes a well-rounded practice follows the 8-limbed approach and strives to create a safe space to facilitate the generation of yoga.

 

Yves Cedano

 
Yves Cedano, LMT, RYT200

Yves's interests in the healing arts and the mind body relationship were sparked after several years of devoted Yoga study. The exploration of movement with breath, meditation, and wellness allowed for a discovery of self-love and satisfaction that had previously seemed beyond reach. With a desire to further understand natural healing and compassionate self-care Yves began studies in massage therapy and Traditional Chinese Medicine at the Pacific College of Oriental Medicine. As a licensed practitioner she employs modalities such as Thai Yoga massage, sports and rehabilitative bodywork therapy, and pre-natal bodywork. Shortly after becoming an LMT Yves began training to become a 200 hour registered yoga teacher.


Yves continues to explore the profound and infinite rewards of natural wellness through the practices of Yoga and meditation, mindful eating, marathon running, hiking, rock climbing and receiving massage and bodywork treatments. Yves favorite yoga practices are Yin and therapeutic Yoga, her preferred massage treatment is therapeutic deep tissue.

 

 
TRX is a strength, balance and mobility training system that leverages gravity and bodyweight. The TRX Plus class will focus on stability, flexibility and coordination to deliver a quick and effective total body workout. Training is complemented with targeted yoga stretches for a balanced program that offers effective conditioning and proper recovery methods. Be prepared to sweat to upbeat music and strengthen in this lively and moderately paced class.

Upcoming classes:

  • Tue Nov 27 5:30 pm - 6:30 pm with Randi Krueger
  • Thu Nov 29 5:30 pm - 6:30 pm with Randi Krueger
  • Tue Dec 04 5:30 pm - 6:30 pm with Yves Cedano
  • Thu Dec 06 5:30 pm - 6:30 pm with Yves Cedano
  • Tue Dec 11 5:30 pm - 6:30 pm with Yves Cedano
  • Thu Dec 13 5:30 pm - 6:30 pm with Yves Cedano
  • Tue Dec 18 5:30 pm - 6:30 pm with Yves Cedano
  • Thu Dec 20 5:30 pm - 6:30 pm with Yves Cedano
  • Thu Dec 27 5:30 pm - 6:30 pm with Yves Cedano
  • Thu Jan 03 5:30 pm - 6:30 pm with Yves Cedano
  • Tue Jan 08 5:30 pm - 6:30 pm with Yves Cedano
  • Thu Jan 10 5:30 pm - 6:30 pm with Yves Cedano
  • Tue Jan 15 5:30 pm - 6:30 pm with Yves Cedano
  • Thu Jan 17 5:30 pm - 6:30 pm with Yves Cedano
  • Tue Jan 22 5:30 pm - 6:30 pm with Yves Cedano
  • Thu Jan 24 5:30 pm - 6:30 pm with Yves Cedano
  • Tue Jan 29 5:30 pm - 6:30 pm with Yves Cedano