6800 Gulfport Boulevard, Suite 205
South Pasadena, FL 33707

Pilates Mat


This class is taught by:

Randi Krueger

Randi Krueger, 500hr Yoga Educator, Pilates Instructor, Awarded Master of Fitness Design, Massage Therapist

An avid traveler, nature lover and aspiring surfer, Randi has had the opportunity to experience yoga all over the world with top teachers in their respective fields. While her primary study has been in the jungles of Costa Rica, she attended a month-long Ashtanga, Ayurveda & Tantra in Bali and a 10-day Vipassana Meditation course in India. Randi’s desire to see the world and her love of adventure led to her living in the Middle East for 6 years - a huge learning experience for sure!

Her style is Interdisciplinary, incorporating a variety of traditions to create a fun, dynamic class. As a trained massage therapist and chronic pain patient herself, she understands the importance and benefits of correct alignment & mental stability. Equally integral to her practice are pranayama and meditation. Randi believes a well-rounded practice follows the 8-limbed approach and strives to create a safe space to facilitate the generation of yoga.

 

Pilates is a system of exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.

Use the design of your body to help you through the movements in this workout designed to help you find your place of strength so you can maintain your alignment during each exercise.


Upcoming classes:

  • Mon Nov 26 6:30 pm - 7:30 pm with Randi Krueger
  • Wed Nov 28 6:30 pm - 7:30 pm with Randi Krueger
  • Mon Dec 03 6:30 pm - 7:30 pm with Randi Krueger
  • Wed Dec 05 6:30 pm - 7:30 pm with Randi Krueger
  • Mon Dec 10 6:30 pm - 7:30 pm with Randi Krueger
  • Wed Dec 12 6:30 pm - 7:30 pm with Randi Krueger
  • Mon Dec 17 6:30 pm - 7:30 pm with Randi Krueger
  • Wed Dec 19 6:30 pm - 7:30 pm with Randi Krueger
  • Wed Dec 26 6:30 pm - 7:30 pm with Randi Krueger
  • Wed Jan 02 6:30 pm - 7:30 pm with Randi Krueger
  • Mon Jan 07 6:30 pm - 7:30 pm with Randi Krueger
  • Wed Jan 09 6:30 pm - 7:30 pm with Randi Krueger
  • Mon Jan 14 6:30 pm - 7:30 pm with Randi Krueger
  • Wed Jan 16 6:30 pm - 7:30 pm with Randi Krueger
  • Mon Jan 21 6:30 pm - 7:30 pm with Randi Krueger
  • Wed Jan 23 6:30 pm - 7:30 pm with Randi Krueger
  • Mon Jan 28 6:30 pm - 7:30 pm with Randi Krueger