Yoga Nidra is a simple practice with profound impact. It is a unique combination of alert awareness and deep relaxation. On the most basic level, Yoga Nidra, also known as Yogic Sleep, relaxes, rejuvenates and renews the physical body. Yoga Nidra is good for anyone with a desire for greater inner peace, improved health, or connection within one’s self. It is a guided meditation that has the power to transform, heal, and rejuvenate you at the core level of your being. It switches you out of flight or fight mode and into the relaxation response — your body’s natural healing state — where revitalization and regeneration naturally occur. The practice of Yoga Nidra strengthens the immune system, helps regulate blood pressure, balances the nervous and endocrine systems, heals trauma, supports pain relief, stabilizes the mind and emotions, improves sleep, and aids insomnia. It also empowers you to eliminate unconscious obstructions and energetic blocks that prevent you from living your life to the fullest. The practice of Yoga Nidra gives you access to your deeper levels so that you feel connection with your whole self.
A Sound Bath is a deep meditative musical experience played with Himalayan singing bowls, crystal bowls, gongs, tuning forks, and a Shamanic drum. Participants will lay cocooned in their silken hammock and let the waves of sound wash over them to experience a calming of the overstimulated nervous systems and balances the subtle body. (Also known as the energetic body where our life force energy or prana exists.) Sound bathing is said to work both the physical body and the subtle body to help heal depression, anxiety, chronic pain, insomnia. It also deepens meditation and sparks creativity.
Yoga Nidra and a Live Sound Bath combined is simply magical!!
This systematic method of inducing complete mental, emotional, and physical relaxation is suitable for all practitioners. We will not be doing inversions.
This class is limited to 12 participants and sold out last time, so sign up early! Participants must be free of zippers and jewelry.