6800 Gulfport Boulevard, Suite 205
South Pasadena, FL 33707

Power75


This class is taught by:

Hank Thomas

 
Hank Thomas, RYT200

Hank has been practicing yoga for more than eleven years and is an RYT200 teacher certified by Yoga Alliance. He has practiced and studied many different yoga styles, including; Iyengar, Jivamukti, Yin, Ashtanga, Forrest Vinyasa and Bikram.

Hank combines creative sequences, visualization techniques and strong poses to create a deep and enduring yoga experience for all levels of students. His classes are ultimately designed to create a fitter body and a tighter yoga butt for his students; with the added benefit of a healthier mind and fierce attitude. This is not your grandma ma's yoga practice. Be ready to sweat and move. His hope is that you step off the mat feeling refreshed, nourished, balanced and really, really, really strong.

Hank resides in downtown St. Petersburg, FL.

 

Randi Krueger

Randi Krueger, 500hr Yoga Educator, Pilates Instructor, Awarded Master of Fitness Design, Massage Therapist

An avid traveler, nature lover and aspiring surfer, Randi has had the opportunity to experience yoga all over the world with top teachers in their respective fields. While her primary study has been in the jungles of Costa Rica, she attended a month-long Ashtanga, Ayurveda & Tantra in Bali and a 10-day Vipassana Meditation course in India. Randi’s desire to see the world and her love of adventure led to her living in the Middle East for 6 years - a huge learning experience for sure!

Her style is Interdisciplinary, incorporating a variety of traditions to create a fun, dynamic class. As a trained massage therapist and chronic pain patient herself, she understands the importance and benefits of correct alignment & mental stability. Equally integral to her practice are pranayama and meditation. Randi believes a well-rounded practice follows the 8-limbed approach and strives to create a safe space to facilitate the generation of yoga.

 


This 75-minute Vinyasa flow class uses vigorous and creative sequences that will have you move quickly and/or employ long strong holds. Expect balancing, forward-bending, twists and so much more. The class is sweaty, challenging, and never the same twice. Come burn away calories, toxins, and stress. You will leave in the best of yoga stupors. Drive home carefully. This class is recommended for those with yoga experience and not recommended for yogi beginners or those with injuries or special conditions because of its pace and strength.
 

Upcoming classes:

  • Sat Oct 27 9:30 am - 10:45 am with Hank Thomas
  • Sat Nov 03 9:30 am - 10:45 am with Hank Thomas
  • Sat Nov 10 9:30 am - 10:45 am with Randi Krueger
  • Sat Nov 17 9:30 am - 10:45 am with Hank Thomas
  • Sat Nov 24 9:30 am - 10:45 am with Hank Thomas
  • Sat Dec 01 9:30 am - 10:45 am with Hank Thomas
  • Sat Dec 08 9:30 am - 10:45 am with Hank Thomas
  • Sat Dec 15 9:30 am - 10:45 am with Hank Thomas
  • Sat Dec 22 9:30 am - 10:45 am with Hank Thomas
  • Sat Dec 29 9:30 am - 10:45 am with Hank Thomas
  • Sat Jan 05 9:30 am - 10:45 am with Hank Thomas
  • Sat Jan 12 9:30 am - 10:45 am with Hank Thomas
  • Sat Jan 19 9:30 am - 10:45 am with Hank Thomas
  • Sat Jan 26 9:30 am - 10:45 am with Hank Thomas
  • Sat Feb 02 9:30 am - 10:45 am with Hank Thomas
  • Sat Feb 09 9:30 am - 10:45 am with Hank Thomas
  • Sat Feb 16 9:30 am - 10:45 am with Hank Thomas
  • Sat Feb 23 9:30 am - 10:45 am with Hank Thomas