6800 Gulfport Boulevard, Suite 205
South Pasadena, FL 33707

Power75


This class is taught by:

Yves Cedano

 
Yves Cedano, LMT, RYT200

Yves's interests in the healing arts and the mind body relationship were sparked after several years of devoted Yoga study. The exploration of movement with breath, meditation, and wellness allowed for a discovery of self-love and satisfaction that had previously seemed beyond reach. With a desire to further understand natural healing and compassionate self-care Yves began studies in massage therapy and Traditional Chinese Medicine at the Pacific College of Oriental Medicine. As a licensed practitioner she employs modalities such as Thai Yoga massage, sports and rehabilitative bodywork therapy, and pre-natal bodywork. Shortly after becoming an LMT Yves began training to become a 200 hour registered yoga teacher.


Yves continues to explore the profound and infinite rewards of natural wellness through the practices of Yoga and meditation, mindful eating, marathon running, hiking, rock climbing and receiving massage and bodywork treatments. Yves favorite yoga practices are Yin and therapeutic Yoga, her preferred massage treatment is therapeutic deep tissue.

 

Hank Thomas

 
Hank Thomas, RYT200

Hank has been practicing yoga for more than eleven years and is an RYT200 teacher certified by Yoga Alliance. He has practiced and studied many different yoga styles, including; Iyengar, Jivamukti, Yin, Ashtanga, Forrest Vinyasa and Bikram.

Hank combines creative sequences, visualization techniques and strong poses to create a deep and enduring yoga experience for all levels of students. His classes are ultimately designed to create a fitter body and a tighter yoga butt for his students; with the added benefit of a healthier mind and fierce attitude. This is not your grandma ma's yoga practice. Be ready to sweat and move. His hope is that you step off the mat feeling refreshed, nourished, balanced and really, really, really strong.

Hank resides in downtown St. Petersburg, FL.

 


This 75-minute Vinyasa flow class uses vigorous and creative sequences that will have you move quickly and/or employ long strong holds. Expect balancing, forward-bending, twists and so much more. The class is sweaty, challenging, and never the same twice. Come burn away calories, toxins, and stress. You will leave in the best of yoga stupors. Drive home carefully. This class is recommended for those with yoga experience and not recommended for yogi beginners or those with injuries or special conditions because of its pace and strength.
 

Upcoming classes:

  • Sat Dec 15 9:30 am - 10:45 am with Yves Cedano
  • Sat Dec 22 9:30 am - 10:45 am with Hank Thomas
  • Sat Dec 29 9:30 am - 10:45 am with Hank Thomas
  • Sat Jan 05 9:30 am - 10:45 am with Hank Thomas
  • Sat Jan 12 9:30 am - 10:45 am with Hank Thomas
  • Sat Jan 19 9:30 am - 10:45 am with Hank Thomas
  • Sat Jan 26 9:30 am - 10:45 am with Hank Thomas
  • Sat Feb 02 9:30 am - 10:45 am with Hank Thomas
  • Sat Feb 09 9:30 am - 10:45 am with Hank Thomas
  • Sat Feb 16 9:30 am - 10:45 am with Hank Thomas
  • Sat Feb 23 9:30 am - 10:45 am with Hank Thomas
  • Sat Mar 02 9:30 am - 10:45 am with Hank Thomas
  • Sat Mar 09 9:30 am - 10:45 am with Hank Thomas
  • Sat Mar 16 9:30 am - 10:45 am with Hank Thomas
  • Sat Mar 23 9:30 am - 10:45 am with Hank Thomas
  • Sat Mar 30 9:30 am - 10:45 am with Hank Thomas
  • Sat Apr 06 9:30 am - 10:45 am with Hank Thomas