6800 Gulfport Boulevard, Suite 205
South Pasadena, FL 33707

Strengthen | Restore


This class is taught by:

Jill Perry

 
Jill Perry, Founder, E-RYT500, YACEP

Jill Perry is the founder of Tree of Life Yoga. After spending 25+ years in the insurance and financial services fields, Jill opened ToLY as a result of experiencing personal transformation from a yoga practice that provided relief from chronic back pain as well as managing stress. Jill has years of teaching experience during her years in a corporate environment and also studied and taught group fitness classes, spiritual texts and studies, as well as providing insurance education and Continuing Education to colleges.

As a result of her belief that yoga and holistic fitness is for every body and everybody, she set about building a center that offers classes suitable for all levels of yoga, beginner to advanced, as well as meditation, barre, Pilates, Ayurveda, personal training, private and small-group instruction. Coming from a place of her years of experience in corporate training and as an adjunct instructor she developed and teaches, along with a staff of six experienced and well-educated yogis, both 200 and 500 Hour Yoga Alliance certification programs, as well as developing and teaching continuing education for yoga teachers, workshops, series classes, and master classes.

Jill’s public classes offer a blend of flow, meditation, pranayama, and a connection to Self. She loves teaching students who are seeking to go deeper into their practice.

 

This class combines tools that will take you and keep you on a path to better health and wellness. Strengthen|Restore yoga’s main focus is on strengthening and for those who are looking to increase strength and/or maintain ease of movement. It will include postures that focus on strengthening and layer gentle and restorative postures for balancing. Classes feature a variety of props including occasional use of weights, stability balls, etc. This class is also good for those who do athletic training. Intermediate level; yoga experience recommended.


Upcoming classes:

  • Tue Dec 19 9:30 am - 10:45 am with Jill Perry
  • Tue Dec 26 9:30 am - 10:45 am with Jill Perry
  • Tue Jan 02 9:30 am - 10:45 am with Jill Perry
  • Tue Jan 09 9:30 am - 10:45 am with Jill Perry
  • Tue Jan 16 9:30 am - 10:45 am with Jill Perry
  • Tue Jan 23 9:30 am - 10:45 am with Jill Perry
  • Tue Jan 30 9:30 am - 10:45 am with Jill Perry
  • Tue Feb 06 9:30 am - 10:45 am with Jill Perry
  • Tue Feb 13 9:30 am - 10:45 am with Jill Perry
  • Tue Feb 20 9:30 am - 10:45 am with Jill Perry
  • Tue Feb 27 9:30 am - 10:45 am with Jill Perry
  • Tue Mar 06 9:30 am - 10:45 am with Jill Perry
  • Tue Mar 13 9:30 am - 10:45 am with Jill Perry
  • Tue Mar 20 9:30 am - 10:45 am with Jill Perry
  • Tue Mar 27 9:30 am - 10:45 am with Jill Perry
  • Tue Apr 03 9:30 am - 10:45 am with Jill Perry
  • Tue Apr 10 9:30 am - 10:45 am with Jill Perry