6800 Gulfport Boulevard, Suite 205
South Pasadena, FL 33707

Sunrise Vinyasa


This class is taught by:

Jen Donovan

 
Jen Donovan RYT 200

Jen came home to yoga several years ago after seeking relief from damaging physical and psychological patterns. What she found through her practice changed her on a fundamental level. She completed her teacher training with the Silver Lotus Training Institute and Involution Yoga in the coastal town of Lewes, DE. Inspired by her community, Jen felt the call to assist others embarking on their own yogic journeys and taught there. Her personal practice is reflected in her teaching style by integrating ancient philosophy with modern application, creating accessible modifications for all levels, and encouraging introspection within every pose. Jen is a gentle, compassionate, and inspiring guide for those seeking the deeper benefits of a yoga practice.

This upbeat, creative yoga practice, seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Utilizing Sun Salutations, strength building and connected movements, Vinyasa teaches us to cultivate an awareness that links each action to the next—on the mat and in our lives.. A stronger class for those wanting to boost their practice. Yoga experience recommended.

Upcoming classes:

  • Tue Dec 11 6:00 am - 7:00 am with Jen Donovan
  • Thu Dec 13 6:00 am - 7:00 am with Jen Donovan
  • Tue Dec 18 6:00 am - 7:00 am with Jen Donovan
  • Thu Dec 20 6:00 am - 7:00 am with Jen Donovan
  • Thu Dec 27 6:00 am - 7:00 am with Jen Donovan
  • Thu Jan 03 6:00 am - 7:00 am with Jen Donovan
  • Tue Jan 08 6:00 am - 7:00 am with Jen Donovan
  • Thu Jan 10 6:00 am - 7:00 am with Jen Donovan
  • Tue Jan 15 6:00 am - 7:00 am with Jen Donovan
  • Thu Jan 17 6:00 am - 7:00 am with Jen Donovan
  • Tue Jan 22 6:00 am - 7:00 am with Jen Donovan
  • Thu Jan 24 6:00 am - 7:00 am with Jen Donovan
  • Tue Jan 29 6:00 am - 7:00 am with Jen Donovan
  • Thu Jan 31 6:00 am - 7:00 am with Jen Donovan
  • Tue Feb 05 6:00 am - 7:00 am with Jen Donovan
  • Thu Feb 07 6:00 am - 7:00 am with Jen Donovan
  • Tue Feb 12 6:00 am - 7:00 am with Jen Donovan
  • Thu Feb 14 6:00 am - 7:00 am with Jen Donovan