6800 Gulfport Boulevard, Suite 205
South Pasadena, FL 33707

OsteoYoga


This class is taught by:

Gail Newfield

Gail Newfield, E-RYT200, E-RYT500, YACEP, RYT200 Teacher, RYT500 Lead Teacher

Gail believes you should practice yoga every day, throughout the day, to create a healthy balance in your life even if it is a simple as stopping to breathe properly and relax the mind. She will educate, inspire, and motivate you to achieve optimal health and balance through your practice as she has done.

In addition to her Yoga Alliance certifications, she is also a restorative yoga specialist, fitness instructor and cancer survivor. Yoga is her love and she studies authentic healing yoga principles daily. Yoga for cancer patients is her passion since she has experienced first-hand the reduction of side effects for herself and her cancer survivor students, Wellness Warriors™. Gail studied Yoga for oncology patients with Dr. Sarah Rausch at H. Lee Moffitt Cancer Center in Tampa and Dr. Leonard Cohen at MD Anderson Cancer Center in Houston.

“Food is thy medicine and yoga is thy prescription for a life of inner peace and optimal well-being.” Gail Newfield

 

 

 

This hatha yoga class on the mat, uses safe modified yoga postures, to increase flexibility and strengthening postures with resistance to improve bone health. Posture improvement, alignment, core strength, and balance with movement that focuses on the back, hips and joints. Perfect for men and women, all ages.

*Already have Osteoporosis? Please get approval from your physician before taking this class.


Upcoming classes:

  • Wed Dec 12 9:00 am - 10:15 am with Gail Newfield
  • Fri Dec 14 9:00 am - 10:15 am with Gail Newfield
  • Wed Dec 19 9:00 am - 10:15 am with Gail Newfield
  • Fri Dec 21 9:00 am - 10:15 am with Gail Newfield
  • Wed Dec 26 9:00 am - 10:15 am with Gail Newfield
  • Fri Dec 28 9:00 am - 10:15 am with Gail Newfield
  • Wed Jan 02 9:00 am - 10:15 am with Gail Newfield
  • Fri Jan 04 9:00 am - 10:15 am with Gail Newfield
  • Wed Jan 09 9:00 am - 10:15 am with Gail Newfield
  • Fri Jan 11 9:00 am - 10:15 am with Gail Newfield
  • Wed Jan 16 9:00 am - 10:15 am with Gail Newfield
  • Fri Jan 18 9:00 am - 10:15 am with Gail Newfield
  • Wed Jan 23 9:00 am - 10:15 am with Gail Newfield
  • Fri Jan 25 9:00 am - 10:15 am with Gail Newfield
  • Wed Jan 30 9:00 am - 10:15 am with Gail Newfield
  • Fri Feb 01 9:00 am - 10:15 am with Gail Newfield
  • Wed Feb 06 9:00 am - 10:15 am with Gail Newfield
  • Fri Feb 08 9:00 am - 10:15 am with Gail Newfield
  • Wed Feb 13 9:00 am - 10:15 am with Gail Newfield
  • Fri Feb 15 9:00 am - 10:15 am with Gail Newfield