6800 Gulfport Boulevard, Suite 205
South Pasadena, FL 33707

OsteoYoga


This class is taught by:

Gail Newfield

Gail Newfield, E-RYT200, E-RYT500, YACEP

Gail believes you should practice yoga every day, throughout the day, to create a healthy balance in your life even if it is a simple as stopping to breathe properly and relax the mind. She will educate, inspire, and motivate you to achieve optimal health and balance through your practice as she has done.

In addition to her Yoga Alliance certifications, she is also a restorative yoga specialist, fitness instructor and cancer survivor. Yoga is her love and she studies authentic healing yoga principles daily. Yoga for cancer patients is her passion since she has experienced first-hand the reduction of side effects for herself and her cancer survivor students, Wellness Warriors™. Gail studied Yoga for oncology patients with Dr. Sarah Rausch at H. Lee Moffitt Cancer Center in Tampa and Dr. Leonard Cohen at MD Anderson Cancer Center in Houston.

“Food is thy medicine and yoga is thy prescription for a life of inner peace and optimal well-being.” Gail Newfield

 

 

 

This hatha yoga class on the mat, uses safe modified yoga postures, to increase flexibility and strengthening postures with resistance to improve bone health. Posture improvement, alignment, core strength, and balance with movement that focuses on the back, hips and joints. Perfect for men and women, all ages.

*Already have Osteoporosis? Please get approval from your physician before taking this class.


Upcoming classes:

  • Wed Dec 13 9:30 am - 10:45 am with Gail Newfield
  • Wed Dec 20 9:30 am - 10:45 am with Gail Newfield
  • Wed Dec 27 9:30 am - 10:45 am with Gail Newfield
  • Wed Jan 03 9:30 am - 10:45 am with Gail Newfield
  • Wed Jan 10 9:30 am - 10:45 am with Gail Newfield
  • Wed Jan 17 9:30 am - 10:45 am with Gail Newfield
  • Wed Jan 24 9:30 am - 10:45 am with Gail Newfield
  • Wed Jan 31 9:30 am - 10:45 am with Gail Newfield
  • Wed Feb 07 9:30 am - 10:45 am with Gail Newfield
  • Wed Feb 14 9:30 am - 10:45 am with Gail Newfield
  • Wed Feb 21 9:30 am - 10:45 am with Gail Newfield
  • Wed Feb 28 9:30 am - 10:45 am with Gail Newfield
  • Wed Mar 07 9:30 am - 10:45 am with Gail Newfield
  • Wed Mar 14 9:30 am - 10:45 am with Gail Newfield
  • Wed Mar 21 9:30 am - 10:45 am with Gail Newfield
  • Wed Mar 28 9:30 am - 10:45 am with Gail Newfield
  • Wed Apr 04 9:30 am - 10:45 am with Gail Newfield
  • Wed Apr 11 9:30 am - 10:45 am with Gail Newfield