6800 Gulfport Boulevard, Suite 205
South Pasadena, FL 33707

Slow and Strong Yoga


This class is taught by:

Yves Cedano

 
Yves Cedano, LMT, RYT200

Yves's interests in the healing arts and the mind body relationship were sparked after several years of devoted Yoga study. The exploration of movement with breath, meditation, and wellness allowed for a discovery of self-love and satisfaction that had previously seemed beyond reach. With a desire to further understand natural healing and compassionate self-care Yves began studies in massage therapy and Traditional Chinese Medicine at the Pacific College of Oriental Medicine. As a licensed practitioner she employs modalities such as Thai Yoga massage, sports and rehabilitative bodywork therapy, and pre-natal bodywork. Shortly after becoming an LMT Yves began training to become a 200 hour registered yoga teacher.


Yves continues to explore the profound and infinite rewards of natural wellness through the practices of Yoga and meditation, mindful eating, marathon running, hiking, rock climbing and receiving massage and bodywork treatments. Yves favorite yoga practices are Yin and therapeutic Yoga, her preferred massage treatment is therapeutic deep tissue.

 

 
This class is ideal for almost all levels of physical fitness - from the beginner to advanced, or younger to older student - or simply those seeking a more active lifestyle. As we allow ourselves to take our time in a slower-paced yoga practice, we find that our muscles become more supple, our breath deepens, enlivens, and invigorates, and our entire being shifts towards a state of greater balance.

Liberal use of yoga props will be demonstrated throughout the class. But since this is a moderately active and “flowing” style of yoga, if you are more physically fit or experienced you can forgo the use of some props and aim for a more challenging workout.
 
Stay at your own pace, do only what you feel comfortable with, use yoga props, and take breaks whenever YOU need them. Variations will be given for each posture so that the student can tailor the practice to his or her needs, abilities, or physical limitations. Intermediate intensity with some yoga experience recommended.
 

Upcoming classes:

  • Tue Oct 23 11:00 am - 12:15 pm with Yves Cedano
  • Tue Oct 23 7:00 pm - 8:15 pm with Yves Cedano
  • Thu Oct 25 11:00 am - 12:15 pm with Yves Cedano
  • Thu Oct 25 7:00 pm - 8:15 pm with Yves Cedano
  • Tue Oct 30 11:00 am - 12:15 pm with Yves Cedano
  • Tue Oct 30 7:00 pm - 8:15 pm with Yves Cedano
  • Thu Nov 01 11:00 am - 12:15 pm with Yves Cedano
  • Thu Nov 01 7:00 pm - 8:15 pm with Yves Cedano
  • Tue Nov 06 11:00 am - 12:15 pm with Yves Cedano
  • Tue Nov 06 7:00 pm - 8:15 pm with Yves Cedano
  • Thu Nov 08 11:00 am - 12:15 pm with Yves Cedano
  • Thu Nov 08 7:00 pm - 8:15 pm with Yves Cedano
  • Tue Nov 13 11:00 am - 12:15 pm with Yves Cedano
  • Tue Nov 13 7:00 pm - 8:15 pm with Yves Cedano
  • Thu Nov 15 11:00 am - 12:15 pm with Yves Cedano
  • Thu Nov 15 7:00 pm - 8:15 pm with Yves Cedano
  • Tue Nov 20 11:00 am - 12:15 pm with Yves Cedano
  • Tue Nov 20 7:00 pm - 8:15 pm with Yves Cedano
  • Thu Nov 22 11:00 am - 12:15 pm with Yves Cedano
  • Thu Nov 22 7:00 pm - 8:15 pm with Yves Cedano